What Are The Benefits Of Sport Physical Activities
Weight LossBeing overweight or obese is a contributor to chronic diseases as well as a lower selfesteem. Sport and physical activity can help you reduce your weight, because they burn calories efficiently. The key thing is to work out at a moderate or higher pace and to exercise long enough. The American College of Sports Medicine recommends 150 to 250 minutes of moderateintensity physical activity weekly to achieve weight loss. As an added benefit, losing weight will take excess stress off your joints and enable you to move more efficiently.
EnduranceCardio endurance and muscular endurance both play a role in sport activities. Elevated cardio endurance allows you to engage in a repetitive action for an extended period of time without being winded. Muscular endurance is the ability to perform numerous muscle contractions for an extended time frame. Sports such as soccer, basketball and football build these two fitness parameters. Improved cardio and muscular endurance can in turn enable you to perform daily tasks with more efficiency.
Increased Muscle MassStrength training is a type of physical activity that builds muscle mass. This activity involves lifting free weights, using machines or using the resistance of your own body to do exercises specific to each muscle group. A bench press, for example, works the chest, shoulders and triceps. By doing strength training, you increase your joint range of motion, improve tendon and ligament strength and potentially decrease your resting blood pressure, according to Georgia State University. As an added bonus, muscle is active tissue that raises your resting metabolic rate. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.
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